Golden milk

Prep time: 5 min |Servings: 2

Drinksveganayurvedic

Ingredients

  • 2 cups almond or oat milk
  • 2 tsp turmeric (or 2 inches fresh turmeric, peeled and grated)
  • 1 tsp ghee or coconut oil
  • Pinch of black pepper
  • 1 date (for VATA, instead of honey)
  • Ginger and cardamom to taste

Steps

  1. Warm the milk in a small pot over medium heat (don't let it boil).
  2. Whisk in the turmeric, ghee, black pepper, ginger and cardamom.
  3. Simmer gently for 5 min, stirring, until fragrant and warm.
  4. Blend in the date (or stir well) until smooth, then serve.

Serving tip The pinch of black pepper helps your body absorb the turmeric.